One week down, nine to go!
To keep healthy and combat obesity we are recommending a popular program called 5-2-1-0. The guidelines are easy (as easy as 5-2-1-0); just do the following on a daily basis:
Eat at least 5 fruits and vegetables.
Limit yourself to 2 hours of recreational screen time.
Get at least 1 hour of physical activity.
Do not drink sugary drinks (0 Sugar).